A calm, sunlit living room with a linen sofa, sage pillow, and houseplants

Reconnect with what matters.

Break old patterns, deepen your connections, and heal.

Whether you are struggling to reconnect with your partner or tired of putting yourself last, therapy can help you understand what is keeping you stuck and build healthier patterns.

  • Couples therapy + EMDR in Cincinnati
  • Online throughout Ohio and Indiana

Maybe you're here because…

  • Your relationship feels stuck in the same painful cycles.

  • You're exhausted from putting everyone else first and losing yourself.

  • You long for deeper connection, but it feels out of reach.

  • You know something needs to change, and you're ready for support.

Your relationship feels stuck.

Couples Therapy can help you break free from disconnection, understand each other on a deeper level, and start feeling like a team again.

Learn about couples therapy

You feel stuck in the same, life draining patterns

EMDR & Individual Therapy can help you heal old wounds, break free from people-pleasing habits, and build a healthier relationship with yourself.

Learn about EMDR therapy
Erin Thomas, licensed marriage and family therapist

Hi, I'm Erin.

I help people rebuild closeness with their partner, reconnect with themselves, and return to what matters most.

I'm a licensed marriage and family therapist (IMFT-S, LMFT) who specializes in relationships, attachment, and the ways our past experiences shape how we show up in our lives and with the people we love.

I use Emotionally Focused Therapy (EFT) to help couples break out of stuck cycles, and EMDR to help individuals heal from relational trauma, people-pleasing patterns, and negative beliefs.

My style is warm, direct, and personal. Expect honest conversations, a little humor, and someone who’s in your corner.

Learn more about Erin →

ICEEFT — International Centre for Excellence in Emotionally Focused TherapyEMDRIA Certified TherapistAAMFT Approved Supervisor

Faith can be part of the journey.

For those who want it, I integrate Christian faith with evidence-based therapy. My goal is to support you in living out your values and loving others (and yourself) in a way that reflects the heart of Christ.

Learn more

How to get started

  1. Schedule a consultation

    Tell me what's bringing you to therapy and what you're hoping will change.

  2. Decide if we're a good fit

    We'll talk about your goals and whether my approach makes sense for what you need.

  3. Begin therapy

    We'll create a plan for working toward the changes you want—whether that's reconnecting with your partner or reconnecting with yourself.

Insurance & payment

I accept several insurance plans and offer private pay options. I can provide a Good Faith Estimate for out-of-network benefits.

Learn more →

Serving you in person

Cincinnati, OH
In-person sessions on Tuesdays

Online therapy

Virtual therapy for clients located anywhere in Ohio and Indiana.

Ready to take the next step?

I'd love to hear from you and help you figure out what support might look like for you.

Contact me →

Office details

One office, plus online

Cincinnati office

11438 Lebanon Rd, Unit H
Cincinnati, OH 45241

HoursIn-person sessions on Tuesdays

Getting hereRight next to the Lebanon Rd entrance to Sharon Woods, just off I-275 in Sharonville. Look for the Rooted Compassion signage. There is ample parking in the lot, and you'll need to buzz number 2 when you arrive.

Online sessions

For Ohio & Indiana residents

Sessions are conducted on a secure video platform. Online counseling is safe and effective, and many couples love the convenience. I’d be happy to answer any questions you have about it.

Getting readyNot sure how to prepare? Read my tips for making the most of an online appointment.

Ready to feel closer again?

Book a free 15-minute consultation call. We'll talk about what's going on and whether we'd be a good fit. No pressure, no commitment.