Common Thread Counseling

You deserve to feel understood

There are so many therapy options and different approaches out there. I know from my own experience how frustrating it can feel when a therapist doesn’t fully understand what you’re trying to express.

I want to make sure you never feel that way with me. I’m here to listen and support you as best I can, and my hope is this page will help you figure out if we’re a good fit to work together.

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Erin Thomas smiling, in a cream knit sweater by a window
Erin Thomas (she/her)IMFT-S, LMFT

Erin at a glance

Couples & individuals

Working with individuals and couples since 2014, in private practice since 2016.

Licensed & supervising

Independent Marriage and Family Therapist Supervisor (OH) and LMFT (IN).

EFT & EMDR trained

Emotionally Focused Therapy training with regular EFT supervision; EMDR certified.

Online or in person

Online, or in person one day a week in Cincinnati, right off I-275 in Sharonville.

Erin smiling at a restaurant table, a leafy green plant behind her

Hey, I’m Erin!

I love to help people who feel disconnected and alone.

Part of why I’m so dedicated to the work of coming home to yourself and your partner is because I’ve had to do it myself. Letting yourself be truly seen by the people you care about isn’t easy—especially when your natural instinct is to avoid conflict and just go with the flow. I’ve been there.

Through both individual and couples therapy, I was able to break patterns that were holding me back and build stronger, more authentic relationships with the people who matter most to me. I know how tough it can be to make real changes—even when you’re committed.

The work is challenging, but it’s so worth it.

But trust me, it does get easier. I’m here to support you through it.

How I work

My approach

I’m deeply passionate about the work of helping people reconnect to themselves and to their partners. Many of the clients I work with struggle with people-pleasing and patterns that prevent them from fully connecting with others. In relationships, it’s common for the fear of conflict or the habit of burying difficult feelings to get in the way of true connection.

I’ve worked with many couples and individuals to help break these patterns and create healthier, more authentic connections. It’s not always easy, but with some work, it’s possible to learn how to love yourself and let others love you in return.

I’m here to help you do that, too.

How can someone truly know you if you’re not being open about what you’re actually feeling or thinking?

Faith can be part of the journey.

Faith in therapy

I like to combine scientific approaches with space for faith in therapy. While I believe God can heal, I also think we’re called to do the work ourselves.

We’ll focus on proven therapeutic methods while honoring your relationship with Jesus. Of course, if you’re not comfortable incorporating faith, that’s perfectly fine, too.

Learn about Christian counseling

Are we a good fit?

You’re probably here because things aren’t going the way you want. Life can be tough, and relationships can be even tougher. Maybe you’re stuck in the same arguments, resentment is building, or you’re worried things won’t change. You might also find yourself people-pleasing, avoiding tough conversations, or suppressing your needs just to keep the peace. You want to be able to truly relax, both with yourself and your partner.

We might work well together if:

  • You’re ready to roll up your sleeves and get to work.
  • You’re willing to look at your own stuff and make changes.
  • You’re ready to do things outside of session, like paying attention to how you interact with your partner or considering how your actions contribute to a pattern.
  • You’ve looked around and realized that you kind of suck at setting boundaries and want to have more authentic relationships with the people you care most about (and liking yourself more wouldn’t hurt either).

We’re probably not a good fit if:

  • You want to come to therapy to vent about or blame your partner.
  • You and your partner engage in high-conflict, unhealthy behavior patterns, e.g. physical contact during conflict.
  • You and your partner are a mixed-agenda couple: you’re not sure if you want to stay or want to go.
  • You or your partner are heavily into using substances and it’s playing a major part in your relationship not looking the way you want it to.

Ready to see if we’re a match?

Let’s have a conversation about your goals and see if working together feels right for both of us.

Book a free consultation

The short version

Why work with me?

  • Education

    • Master’s in Marriage and Family Therapy, Indiana Wesleyan University2015
    • Bachelor’s in Human Services, Purdue University2013

  • Licenses

    • Independent Marriage and Family Therapist SupervisorOhio
    • Licensed Marriage and Family TherapistIndiana

  • Training

    • Externship in Emotionally Focused Therapy (EFT)2020
    • Core Skills in EFT (four 2-day experiences over the course of a year)2023
    • Regular consultations with an EFT supervisorOngoing
    • Certified in Eye Movement Desensitization and Reprocessing (EMDR)2022

  • Experience

    • Worked with individuals and couplesSince 2014
    • In private practiceSince 2016
A stack of books against a stone wall, including Hold Me Tight, Attachment Theory in Practice, and Set Boundaries, Find Peace

I’m a major nerd for attachment and relationships.

I dedicate a lot of time to reading, attending trainings, and seeking consultation to deepen my understanding of couples dynamics. While some therapists claim to specialize in couples therapy, it’s important to know that without a master’s in Marriage and Family Therapy or specialized couples training, those claims may lack the right expertise. I have the credentials to back it up.

I offer therapy sessions online or in person one day a week at my office in Cincinnati, easily accessible right off I-275 in Sharonville.

Professional affiliations

Working together

Things you can expect from me as your therapist

  • I might interrupt you

    Not for fun, but to keep things on track and help you sit in those uncomfortable moments where change happens.

  • We’ll laugh

    Because while I take my work seriously, I don’t take myself too seriously. Sometimes, we need a bit of lightness when discussing tough topics!

  • I’ll gently call you out

    If I notice something, like if you roll your eyes when your partner speaks or you redirect the conversation.

  • I don’t take sides

    In couples therapy, I’m here for the relationship.

  • I’ll expect you to do some work outside of session

    Whether it’s simply observing or practicing something we discussed.

  • I can’t wave a magic wand

    Therapy isn’t a quick fix, it’s a process. It usually takes 3–6 months (sometimes longer).

    The couples who see the most progress are those who show up consistently, work between sessions, and are committed to making changes rather than looking to me for all the solutions.

A ceramic mug on a weathered wooden table beside an open notebook

A little more about me

Five fun facts

  1. The majority of the day you can find me drinking coffee, tea, or some type of seltzer water as well as regular water from my “security water cup” with a big straw.

  2. I live in a small town in Indiana with my husband and two toddler boys.

  3. Rewatching shows is like a sport to me. I could quote you almost any scene from Friends or The Office any day of the week.

  4. You might occasionally see my pets during an online session: a black cat named Franklin and a black lab named Mack. Seeing your pets during sessions online is one of my favorite parts of virtual therapy. So yes, please introduce me to your pets!

  5. Claymation freaks me out. I do make an exception for Christmas-related claymation, e.g. Rudolph the Red-Nosed Reindeer.

Ready to get started?

If you’re ready to put in the work to become the person you want to be or improve your relationship, schedule a 15–20 minute phone call. We’ll talk about your goals and see if working together would be a good fit for both of us. I can’t wait to get to work together to help you build the life you want.

Book a free consultationCall (513) 813-1856