Anxiety Therapy
Feeling Overwhelmed? You're Not Alone
Do you often feel like you have too much on your plate? Many people with anxiety describe feeling constantly busy but never accomplished. You might be:
- Taking care of everyone else’s needs before your own
- Worrying about what others think of you
- Feeling responsible for other people’s feelings
- Struggling to say “no” even when you’re exhausted
- Overthinking decisions both big and small
- Finding it hard to relax or be present
If this sounds like you, I get it. It’s like you’re always running around, trying to take care of everything and everyone, but it feels like there’s no time for YOU. It’s easy to lose track of your own needs and feelings when everything else feels so urgent. And that constant pressure? It’s exhausting.
The Pressure to Be Everything to Everyone
For many women, especially those of us who grew up in the Midwest, being helpful and putting others first becomes part of our identity. We learn early that being “good” means taking care of others, sometimes at our own expense.
This can show up in many ways:
- Saying “yes” to requests even when you don’t have the time or energy
- Feeling responsible for others’ emotions
- Difficulty identifying what you actually want or need
- Constant worry about letting people down
- Physical symptoms like tension, headaches, or trouble sleeping
From People-Pleasing to Peace of Mind
The Hidden Cost of Always Helping Others
As women—especially as moms—we naturally show love by being there for others. But this constant giving can come at a price:
- We lose sight of our own needs and desires
- We become overwhelmed managing everyone’s schedules
- Running a household takes priority over our well-being
- We forget that self-care isn’t selfish—it’s essential
Over time, this pattern leads to burnout, resentment, and increasing anxiety.
A Different Way Is Possible
Imagine if you could just relax and have peace of mind. Imagine not constantly worrying about what others think, having the confidence to say “no” when you need to, and actually feeling present in your life instead of always feeling behind.
This transformation isn’t easy, but it’s totally possible. I’ve walked this path myself and have guided many women from constant people-pleasing to managing their lives with calm confidence and clarity.
If you’re ready to stop feeling overwhelmed and start feeling centered and empowered, let’s take that first step together. You deserve the peace and balance you’ve been craving. Click below to start your journey with anxiety therapy today.
How Anxiety Therapy Can Help
1. Setting Healthy Boundaries
Learning to set boundaries is one of the most powerful ways to reduce anxiety. Many of my clients discover that their anxiety decreases significantly when they stop taking on responsibilities that aren’t theirs to carry.
In therapy, you’ll learn:
- How to identify when a boundary is needed
- Ways to communicate your limits clearly and respectfully
- How to handle the discomfort that often comes with setting boundaries
- Techniques for staying firm when others push back
2. Reconnecting With Your Authentic Self
When you’re constantly focused on others, it’s easy to lose touch with your own wants and needs. Through our work together, you’ll:
- Rediscover what brings you joy and meaning
- Practice tuning into your own feelings and needs
- Learn to trust your inner wisdom
- Build confidence in your decisions
3. Developing Practical Coping Skills
Anxiety can feel overwhelming in the moment. I’ll help you build a toolkit of effective strategies to:
- Calm your nervous system when anxiety spikes
- Challenge unhelpful thought patterns
- Stay grounded when you feel overwhelmed
- Create daily practices that support your well-being
4. Processing Deeper Issues with EMDR
For many people, anxiety is connected to earlier experiences that taught us we weren’t enough or that our needs don’t matter. EMDR therapy can help address these core beliefs by:
- Processing memories that reinforce negative self-beliefs
- Reducing the emotional charge of past experiences
- Building more positive and empowering beliefs about yourself
- Creating new neural pathways that support your well-being
What to Expect From Anxiety Therapy
Successful therapy requires both commitment and action. While we’ll meet for about an hour each week, the real change happens when you apply what we discuss in your daily life.
My approach is both supportive and direct. I create a safe space where you can explore your experiences without judgment, but I’ll also gently challenge patterns that keep you stuck.
Many clients begin seeing positive changes within the first few sessions, though deeper change typically takes time. With consistent effort, you can expect to:
- Feel more confident setting boundaries
- Experience less worry and physical tension
- Make decisions more easily
- Feel more present and engaged in your life
- Develop greater self-compassion
Ready to reclaim your voice and start living for YOU? Let’s get started!
Common Questions About Anxiety Counseling
“What if I don’t have the time or money for therapy?”
Let’s be honest—therapy is an investment. And yes, while we only meet for an hour each week, the real work happens when you’re out there living your life.
Making meaningful changes takes consistent effort and intentionality. It’s challenging work, but the results are worth it when you’re ready to commit to the process.
I understand that cost is a very real consideration. That’s why I offer out-of-network benefits to help make therapy more accessible for individuals who are ready to take this step.
Think of therapy as an investment in your overall wellbeing—one that builds returns in all areas of your life: your relationships, your work performance, and most importantly, your relationship with yourself.
“How does EMDR help with everyday anxiety?”
While EMDR is well-known for treating trauma, it’s equally effective for addressing the negative beliefs that fuel anxiety.
You know those persistent thoughts like “I’m not enough” or “I need to be perfect to be accepted”? EMDR helps rewire how your brain processes and stores these beliefs.
Think of it as helping your mind update outdated patterns that no longer serve you. EMDR creates new neural pathways that support more positive, empowering beliefs about yourself.
The result is greater self-compassion and confidence that stays with you, even during challenging situations. Many clients report feeling a noticeable shift in how they view themselves after doing EMDR.
“I feel selfish focusing on myself when others need me.”
This feeling is incredibly common, especially among women who tend to put everyone else first.
But here’s the truth: if you’re feeling guilty about investing in yourself, that’s actually a clear indicator that this work might be exactly what you need.
The version of you that’s running on empty, constantly anxious, and people-pleasing isn’t sustainable. The people in your life deserve the version of you that’s present, grounded, and confident in your own worth.
So yes, it’s okay to prioritize filling your cup. When you take care of your mental health, you’re better equipped to show up authentically in all aspects of your life.
Ready to Begin Your Journey to Greater Peace?
If you’re tired of anxiety running the show and ready to create positive change, I’m here to help. Taking the first step can feel scary, but reaching out is a sign of strength, not weakness.
Click below to schedule your initial consultation, and we’ll discuss how we can work together to help you find the peace and confidence you deserve.